In this world, true connection is rare.  We often move through life guarded, shaped by fear, ulterior motives, insecurity, or the mental...

What if thoughts are like food? We know the old adage - you are what you eat, but perhaps more quietly, more mysteriously, we are also what we think. There was a grace filled moment I experienced 2 years ago, when a particularly impactful piece of truth landed like a freight train in my psyche. I was sitting in the parking lot of my daughter’s dance studio. Yes. You heard me correctly. Her dance studio. Not meditating on a mountaintop, not chanting in a cathedral, but simply in my car...

A powerful feeling of regret and shame made its way into me last night. It surprised me. An old familiar tug. I noticed it and began...