Journey Through the Chakras

A Journey Through the Chakras

Have you ever had a life experience and thought to yourself

Why did that happen?  

What does it mean?

Have you ever experienced a physical sensation in your body which coincided with an emotional reaction?

Welcome to the merging of mind, body, and spirit.

Understanding this union and the energy centers that govern our life experiences is paramount to our growth.

If you answered “yes” to any of the questions above and would like to know more about the “why” of these experiences, join me in a Journey Through the Chakras.

This class will be a rich, experiential deep dive into these seven amazing energy centers in our bodies. 

Specifically, you’ll:

• Learn characteristics of each chakra 

 • Connect physical earthly experiences to energetic center energies  

• Experience the essence of each chakra  • Explore journaling, meditating, chanting, yogic breathing, music, and crystals associated with chakras

We have much to explore and learn, both in conversations and in practice. Come prepared to open, receive, and grow.

Your guide for this class will be Laura DeSimone, Certified Mindfulness Meditation Teacher, Usui Reiki Master Teacher, 200 Hour Yoga Teacher and Social Emotional Learning Facilitator.