Candle Lit Yoga (1)

Rest & Restore | Candle Lit Yoga is a nourishing Hatha yoga practice created to guide you into deep rest for the mind, body, and spirit. In the soft glow of candlelight, we move gently and intentionally, using the breath, slow mindful movement, and moments of stillness to calm the nervous system and invite restoration from within. This practice offers a sacred pause—an opportunity to soften, release what you’ve been holding, and return to a grounded sense of inner peace.